In case you are trying to lose some pounds apart from the diet and exercise way you have probably come across those "magic diet pills" that promise the planet and stars in a couple weeks to you personally! Although some of them do have results- not as magic as promised though! - I would not recommend buying them. The explanation for this is there are some natural alternatives to diet pills that can have equal results and less impact on your wallet!
Natural alternatives to diet pills can be found easily around you and have already been with us for a long time. On the other hand magic pills can have side effects like interactions with medications you may be taking, stressing your heart, creating anxiety, insomnia and many more.
One of the best alternative to diet pills is green tea. Environmentally friendly tea is proven medically to work as it will help to increase your metabolism and therefore burn more calorie consumption, prevents cavities from forming Phen24 review and acts as a detoxifying agent too. Do you know that most of the fat burning products that claim "highly progressive ingredients" contain just green teas? It is safe and you may drink up to 4-5 cups a day without side effects. Green teas also helps you control food cravings and sudden midnight fridge raids!
Incorporating flaxseed oil to foods causes them to stay in the stomach for a longer period and this way promoting a sense of fullness. You can use the powdered form in juice or water just before meals so you feel full earlier.
A trick that many people don't know is that some individuals wrongly translate the thirsty feeling with the hunger feeling. Next time you feel like devouring everything, drink a glass of water and wait to see if that was being thirsty or hunger.
Another natural option to diet pills is capsaicin. This may not be a secret ingredient but instead a substance that can be found in chili-based foods! Capsaicin helps to put your hunger within leash and recent studies conclude that if taken in morning meal will allow you to eat less during lunch. Ok don't you think?
There are many other natural alternatives to diet pills out there but if you use the above along with some healthy eating and exercise, you are to profit the most and lose those stubborn pounds.